realtennis fitness

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The following exercises have been specially chosen for realtennis fitness because of their suitability for real tennis. These exercises will increase lower body strength and muscular endurance, lower back strength, core stability, balance and co-ordination.

Upper body exercises		Lower body exercises		Core exercises
tricep dip on SB		static squat
press up		sumo squat		single leg balance with flexion
		squat w stability ball		supine single leg raise
		forward lunge		prone on stability ball
		forward lunge and twist		bridge raise
		squat and twist		bridge raise and tuck
		squats against the wall		dorsal raise
		woodchop		hip extension
				plank
				roll away
				superman

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