Forward lunge

Level: Beginner                                              Muscle group: Legs, back, glutes, core            

                Start position                                                       End position

Start in a standing position with the feet together. Drop the pelvis towards the floor and flex the front knee to about 90°. Ensure that the front knee does not extend forward beyond the toes, and that the back stays straight. Keep the head up and facing forward, and the chest out. Make sure the front foot stays flat to the floor transferring the weight through the heel. Return to the starting position by pushing the front foot to the ground, using the back foot to stabilize the movement. Beginners should put the hand on the hips for balance.

The exercises described on these pages should be carried out at the individuals own risk. Tom Huelin can accept no liability for accidents resulting from attempting any of these exercises. It is the responsibility of all users of this website to ensure they have sought the appropriate medical advice before starting an exercise program.