Plank

Level: Intermediate          Muscle group: Core      

Start with the feet together on the floor with the forearms on the floor (as shown). Hold a straight body position.

The exercises described on these pages should be carried out at the individuals own risk. Tom Huelin can accept no liability for accidents resulting from attempting any of these exercises. It is the responsibility of all users of this website to ensure they have sought the appropriate medical advice before starting an exercise program.