Single leg balance and flexion

Level: Beginner         Muscle group: Core, hamstrings, quadriceps, glutes        

          Start position                                                         End position

Stand in an upright position with your hands above your head on one leg. Bend the knee slightly and flex at the hips and reach down to the floor. Return to starting position.

The exercises described on these pages should be carried out at the individuals own risk. Tom Huelin can accept no liability for accidents resulting from attempting any of these exercises. It is the responsibility of all users of this website to ensure they have sought the appropriate medical advice before starting an exercise program.