Squat

Level: Beginner                                       Muscle group: Legs, back, glutes, core            

                 Start position                                             End position

Start in a standing position with the feet shoulder width apart. Bend the knees and lower the backside and hips until a sitting position is reached. Ensure that the knees do not extend forward beyond the toes, and that the back stays straight. Keep the head up and facing forward, and the chest out. Extend the arms out in front to maintain an equal balance between upper and lower body.

The exercises described on these pages should be carried out at the individuals own risk. Tom Huelin can accept no liability for accidents resulting from attempting any of these exercises. It is the responsibility of all users of this website to ensure they have sought the appropriate medical advice before starting an exercise program.