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stretch library                                                                        

The following exercises are static stretches that should be performed after matches when the muscle and core temperature is higher than at rest. The stretches have been chosen because of their suitability for real tennis players. Stretching exercises are also effective for increasing flexibility. 

Legs		Hips & glutes		Lower back
quadriceps stretch		gluteus maximus stretch		cat stretch
hamstring stretch		adductor stretch		dorsal stretch
				spinal rotation
		hip flexor stretch		dorsal stretch

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