Superman

Level: Beginner         Muscle group: Lower back and glutes       

The movement involves opposite arm/leg motion – take one arm and lift it off the ground while the opposite leg moves off the ground as shown. Return to the starting position and switch sides.

The exercises described on these pages should be carried out at the individuals own risk. Tom Huelin can accept no liability for accidents resulting from attempting any of these exercises. It is the responsibility of all users of this website to ensure they have sought the appropriate medical advice before starting an exercise program.