Supine single leg raise

Level: Beginner         Muscle group: Core, hamstrings, quadriceps, glutes        

Lie on the mat in a supine position with your hands palms up. Raise one leg off the ground and hold. Repeat with the other leg. 

The exercises described on these pages should be carried out at the individuals own risk. Tom Huelin can accept no liability for accidents resulting from attempting any of these exercises. It is the responsibility of all users of this website to ensure they have sought the appropriate medical advice before starting an exercise program.