Woodchop

Level: Intermediate          Muscle group: Core, hamstrings, quadriceps, glutes       

           Start position                                                                                              End position

Start in a squat position with a wide stance and rotate from low to high and left to right, keeping the arms fully extended. Keep the feet flat and the ground and the back straight.   

The exercises described on these pages should be carried out at the individuals own risk. Tom Huelin can accept no liability for accidents resulting from attempting any of these exercises. It is the responsibility of all users of this website to ensure they have sought the appropriate medical advice before starting an exercise program.